Maple Glazed Chicken


Chicken breasts can be pretty boring. I usually cook with boneless, skinless chicken breasts so there’s no magical crispy skin that I get to steal from everyone later. They really don’t look at good as thighs and certainly aren’t as juicy. But they’re cheap and easy to deal with in the kitchen, so we stick with it. Yes, chicken breasts can be boring. But that doesn’t mean they can’t be delicious.

Now that I’ve primed you and you’re ready for deliciousness, today we’re gonna make some maple glazed chicken breasts. Simple. Totally not sophisticated. But full of yum.


I’ve tweaked the flavor profile just a little to have notes of citrus and some soy sauce to balance it out some more.

So let’s get cooking!

This recipe is enough for four, but if there’s only two of you just use two chicken breasts but keep the sauce proportions the same. You still want enough glaze to go around and more sauce is better than no sauce.

Pat the chicken breasts dry and remove any fat. Then season with salt and pepper and rub it all in. Here is where we pan-fry it for a bit, about 3 minutes per side or until it’s nice and browned. You could do this entire thing over the grill as well and just baste as you go along but I started with pan-frying and finished it up in the oven.


Now there are two ways to deal with the sauce or glaze. Whatever you wanna call it. You could do a reduction in a pan before baking or after baking or you can cheat and add in a cornstarch slurry to save time. I can control the consistency and it’s just easier overall. So much better than standing over the stove and waiting for the sauce to thicken. The sauce will turn whitish when you add the slurry. Bring it to a boil and wait until the color returns to normal. That’s when you know the slurry has thickened it as much as it can.

Again, you can cornstarch slurry it before baking and just glaze the chicken before it goes in the oven, or you can do it after by removing the chicken and bringing the sauce to a boil on the stove top with some slurry.


When you’re spooning the sauce over the chicken, tilt the skillet so you can get to the sauce easier. Then we bake. You don’t want to overcrowd the chicken, so they wouldn’t end up steaming. Give them room to breathe.

After it’s all cooked and done, we do the thickening of the sauce or if you’ve already done that just go ahead and enjoy your food. Be generous with the glaze!


PS: If you want it a little smoky, add some smoked paprika to the sauce!

Happy cooking!


4 boneless, skinless chicken breasts
Salt and pepper to taste


¼ cup chicken broth
½ teaspoon garlic, minced
4 tablespoons maple syrup
1 tablespoon soy sauce
1 tablespoon lime juice
1 teaspoon cornstarch mixed with two teaspoons cold water (optional)


Combine the sauce ingredients and stir to mix
Pat the chicken dry and season with salt and pepper to taste
In an oven-proof skillet over medium high heat, pan-fry the chicken on both sides until browned, about 2-3 minutes per side
Remove chicken from pan, drain any excess oil
Add sauce to pan and bring to a boil. Reduce heat to medium and simmer for 1 minute, stirring constantly
Return chicken to pan and spoon the sauce over it
Bake at 150 degrees for 10 minutes or until chicken is cooked
Dish chicken and start reducing your glaze or use cornstarch slurry to thicken it. Simmer until sauce has thickened
Drizzle the sauce over the chicken and serve hot


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