Breakfast and Brunch

Egg Whites and Broccoli Cauliflower Breakfast

Egg Whites and Broccoli Cauliflower Breakfast

Love this healthy breakfast recipe! As always high in protein, low in fat and carbs, and if you add a bit of salsa it makes a perfect hangover breakfast. Oh wait, if you want to lose weight you are not supposed to drink alcohol?! Right…But […]

Healthy Pumpkin Blueberry Crumb Muffins

Healthy Pumpkin Blueberry Crumb Muffins

Today is a perfect day for muffins with blueberries, pumpkin and crumbs. 1. I worked out for 45 minutes with no toddler clinging on my weights. 2. I had green tea not a double latte with whipped cream I saved myself for this…When I got […]

Sprouted French Toast Breakfast Casserole

Sprouted French Toast Breakfast Casserole

Last week, I recreated the so popular French Toast Casserole for all of us healthy people out there. This breakfast casserole is super quick, lighter than any traditional French Toast Bake recipes and is perfect for weekend and Christmas morning breakfast. You can prepare it […]

Gluten Free Applesauce waffles

Gluten Free Applesauce waffles

I gotta admit that breakfast in my house can be boring if I don’t plan in advance. And many times I don’t. And frankly, lately my husband and i have been eating a lot of plain fruit with yogurt or gluten rice cakes. To make […]

Healthy Breakfast Quinoa and Broccoli Egg Muffins

Healthy Breakfast Quinoa and Broccoli Egg Muffins

With Easter upon us, these healthy egg muffins would be a great addition to your Easter brunch or breakfast table. Equally they would be fantastic for a Mother’s Day brunch, Christmas Day breakfast and more importantly – weekdays. These egg muffins are quick, packed with […]